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Sana Sculpt Studios

Infrared Hot Pilates Classes in Marlboro, NJ

Hot Pilates Classes

Five distinct infrared hot Pilates class formats in New Jersey, each designed to challenge, restore, and transform you. New here? New clients get 3 classes for $32.

Book A Class → 3 Classes For $32

Signature

SANA Signature Sculpt

Our signature full-body sculpt class combines light weights, compound movements, and tempo-driven sequences to challenge every major muscle group. Expect intentional, high-repetition movements designed to build endurance, improve stability, and create full-body definition. You’ll leave feeling stronger, energized, and accomplished.

Think of it as the hot sculpt class that ties everything together: mat-based Pilates principles, light dumbbells and steady tempo work under gentle infrared heat. It is a smart first class if you are new to hot mat Pilates, and a reliable full-body session if you already train.

Who it's for
Everyone, including first-timers
Intensity
3 / 5
Room temperature
Up to 90°F, infrared heat
Class length
TODO minutes
What to bring
Mat, towel, water, grip socks or sneakers

What you'll gain

  • Endurance
  • Stability
  • Full-body definition
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High Energy

SANA Shred

A high-energy, full-body workout blending HIIT, cardio intervals, and strength-based movements. This class is designed to elevate your heart rate, challenge your endurance, and deliver a powerful head-to-toe burn. Expect to sweat, push your limits, and leave feeling unstoppable.

Shred is the closest thing on our schedule to HIIT in a heated room. Short work intervals, quick transitions and strength sets keep your heart rate up from start to finish, while the infrared warmth helps you settle into the effort faster. Modify any move and take water breaks whenever you need them.

Who it's for
Regulars who want a cardio-heavy challenge
Intensity
5 / 5
Room temperature
Up to 90°F, infrared heat
Class length
TODO minutes
What to bring
Mat, towel, water, grip socks or sneakers

What you'll gain

  • HIIT
  • Cardio intervals
  • Endurance
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Strength

SANA Shape

A strength-focused class featuring heavier weights and slower, controlled movements. With an emphasis on proper form and progressive resistance, SANA Shape is designed to build strength, improve muscular endurance, and create lasting definition. Move with intention, challenge your limits, and discover just how strong you are.

Where Shred is fast, Shape is deliberate. Fewer reps with heavier weights, slow lowering phases and plenty of form cues make it ideal for building strength safely. It pairs well with Signature Sculpt during the week, and the heat keeps muscles warm through every set of this hot sculpt class.

Who it's for
Anyone building strength; heavier weights optional
Intensity
4 / 5
Room temperature
Up to 90°F, infrared heat
Class length
TODO minutes
What to bring
Mat, towel, water, grip socks or sneakers

What you'll gain

  • Strength
  • Muscular endurance
  • Lasting definition
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Lower Body

Booty Sculpt

A lower-body-focused workout designed to strengthen and sculpt your glutes, hamstrings, quads, calves, and hips, with intentional core work incorporated throughout. Expect targeted exercises, controlled movements, and powerful sequences that build stability, endurance, and lower-body strength.

Booty Sculpt borrows the precision of hot mat Pilates and adds bands, light weights and focused bridging, squatting and kickback sequences. Expect a deep burn through the glutes and legs, balanced by core work so the whole class feels supportive. Beginners can follow lighter options throughout, and every move has a progression when you are ready for more.

Who it's for
All levels; great for lower-body goals
Intensity
4 / 5
Room temperature
Up to 90°F, infrared heat
Class length
TODO minutes
What to bring
Mat, towel, water, grip socks or sneakers

What you'll gain

  • Glutes & hamstrings
  • Core work
  • Lower-body strength
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Restorative

SANA Stretch

A restorative, low-impact class centered around intentional movement, deep stretching, and mindful recovery. Designed to improve flexibility and mobility while releasing built-up tension, this class gives your body the space to reset, restore, and recharge.

Stretch balances out a week of sculpt and Shred. Gentle flows, longer holds and breath work help you unwind, and the warm room makes it easier to ease into each position. Many clients book it as a recovery day or pair it after a harder hot sculpt class to leave feeling loose, calm and restored.

Who it's for
Everyone, especially on recovery days
Intensity
1 / 5
Room temperature
Up to 90°F, infrared heat
Class length
TODO minutes
What to bring
Mat, towel, water, grip socks or sneakers

What you'll gain

  • Flexibility
  • Mobility
  • Mindful recovery
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Weekly Schedule

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Live Schedule

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Weekly Schedule at a Glance

A typical week of hot Pilates in Marlboro, NJ. The live schedule above is always the most up to date.

DayTimeClass
MondayTODOSANA Signature Sculpt
TuesdayTODOSANA Shred
WednesdayTODOSANA Shape
ThursdayTODOBooty Sculpt
FridayTODOSANA Signature Sculpt
SaturdayTODOSANA Shred
SundayTODOSANA Stretch

New Client Offer

Begin Your Journey

New clients get 3 classes for $32 — three classes for the price of one. Step into the heat and find the format that fits.

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